Birmingham Area Personal Training

J.Cline Fitness features personal training for strength, endurance, appearance and vitality

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There’s a reason nobody does these. They suck. A

There’s a reason nobody does these. They suck. And I still suck at them. So I will keep them in the rotation for a while.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Here’s a great little shoulder burn out I like t

Here’s a great little shoulder burn out I like to use. Use light weight, high reps, and constant motion. Give it a try.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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We now time her on half miles and miles. As well a

We now time her on half miles and miles. As well as 500/1000m row. This is an easy way to monitor intensity and progress. Every week, we get a little better. Fast forward 3-6 months, and all these little “victories” equal substantial progress. Flex Friday let’s goooo ✌️
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Umm couldn’t do one of these a couple weeks ago.

Umm couldn’t do one of these a couple weeks ago. She’s so motivated. Getting physically and mentally stronger by the day. Feeling proud 🥲 💪
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

405x4. This is my third PR in 48 hours so I see no

405x4. This is my third PR in 48 hours so I see no reason to change anything.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Squat PR 545. Followed by a back off set of 405x15

Squat PR 545. Followed by a back off set of 405x15 for a rep PR. Things are clicking 💪 @benjigedert
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

Chest supported low row. Flex fridayyyy - - - - -

Chest supported low row. Flex fridayyyy
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Last movement for back today. Nice lil pump to fin

Last movement for back today. Nice lil pump to finish.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

At home workout! Getting after it today. - - - -

At home workout! Getting after it today.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

This aspect of personal training is BY FAR the mos

This aspect of personal training is BY FAR the most important when it comes to weight loss. Working out is great. There’s a laundry list of excellent things it does for you body. But if you want to lose weight, the other 23 hours is much more important than that 45 minutes or hour you spent in the gym. REAL sustainable weight loss is done over time, with a realistic and appropriate diet for you needs. It’s not a 12 week journey, and you don’t need to eat raw organs or put butter in your coffee despite what you might see on social media. You need to come up with a realistic routine you can maintain for the majority of the week, with times for cheats and days to relax. And then you need to do that…forever. The “it’s a lifestyle” phrase isn’t a sales pitch or gimmick. It’s what’s required for any significant amount of long term results.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

Single arm overhead DB tricep extension. - - - -

Single arm overhead DB tricep extension.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

Legs with the broski today. Intensity on point. -

Legs with the broski today. Intensity on point.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

Todays entire workout was 10 sets of leg extension

Todays entire workout was 10 sets of leg extensions, 8 sets of calves. Rest times were kept under 2 minutes. Lots of reps, lots of pump. Here’s the last set. 10 reps of forced negatives. Great intensifier and “finisher.”
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

How bout this!? 1 week later, better form and spee

How bout this!? 1 week later, better form and speed, and more reps. We went from struggling to get 1 set of 10, now we warm up with 3x20. Stay tuned. 💪
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

I’m not a big believer in partial ROM on shoulde

I’m not a big believer in partial ROM on shoulder press, or really any exercise for that matter. Yes I know, stopping shy of touching your shoulders will keep chest activation out of this exercise to some extent. I believe getting stronger through the entire ROM is your best bet 90 percent of the time, and partial reps should be used primarily as a tool to extend sets after full ROM cannot be achieved. This is just my opinion, and both techniques are proven to work. However for me, using the maximal load through the largest ROM possible seems to be the recipe for strength and size gains.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

No information to provide, I just like the way my

No information to provide, I just like the way my delts look in this video.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

A great physique is built one rep at a time. One s

A great physique is built one rep at a time. One set at a time. One meal at a time. The sum of these consistent tasks over time equals progress. There’s no way around that process.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

Good back session with the broski. Looking forward

Good back session with the broski. Looking forward to recovering this weekend.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

@homefitusa client Traci finishing up her first we

@homefitusa client Traci finishing up her first week of sessions. I’ve been seeing her 3 days a week at her apartment complex gym. She is focused, and super motivated, so the results are coming quick! Down 4 pounds already, and working towards doing body weight squats. Watch what we’re about to do 😈💪
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

Really working on my back this year. Definitely se

Really working on my back this year. Definitely seeing some growth, so the formula stays the same.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

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