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Birmingham Area Personal Training
J.Cline Fitness features personal training for strength, endurance, appearance and vitality
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There’s a reason nobody does these. They suck. A
Here’s a great little shoulder burn out I like t
We now time her on half miles and miles. As well a
Umm couldn’t do one of these a couple weeks ago.
405x4. This is my third PR in 48 hours so I see no
Squat PR 545. Followed by a back off set of 405x15
Chest supported low row. Flex fridayyyy - - - - -
Last movement for back today. Nice lil pump to fin
At home workout! Getting after it today. - - - -
This aspect of personal training is BY FAR the mos
Single arm overhead DB tricep extension. - - - -
Legs with the broski today. Intensity on point. -
Todays entire workout was 10 sets of leg extension
How bout this!? 1 week later, better form and spee
I’m not a big believer in partial ROM on shoulde
No information to provide, I just like the way my
A great physique is built one rep at a time. One s
Good back session with the broski. Looking forward
@homefitusa client Traci finishing up her first we
Really working on my back this year. Definitely se
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