How Often Should I Change My Exercise Routine?
How often should I change exercises in my workout? I often get this question from clients: Should I be doing different exercises every week? Should I start with the same…
Professional weightlifting, bodybuilding, and dieting information. All things fitness, from personal experience.
How To Build Yourself A Bodybuilding Workout Routine
What is a bodybuilding workout? What does it mean to be a bodybuilder? It’s really quite simple. You are training to change your physique. You are seeking improvement in your…
What is progressive overload?
What is progressive overload? Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. How to use progressive overload in your…
What Are “Macros?”
What Are “Macros?” “Macros” is short for macronutrient. What are macronutrients? They’re the three categories of nutrients you eat. All calories come in the form of protein, carbohydrates and/or fats.…
Top 5 Shoulder Exercises for Mass, Strength, and Power
Deltoid Training 101 If you are looking to gain mass, strength, and power in your shoulders, then you MUST select exercises that activate the MOST muscle fiber per rep. You…