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How Often Should I Change My Exercise Routine?

How often should I change exercises in my workout? I often get this question from clients: Should I be doing different exercises every week? Should I start with the same…

What is progressive overload?

What is progressive overload? Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. How to use progressive overload in your…
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What Are “Macros?”

What Are “Macros?” “Macros” is short for macronutrient. What are macronutrients? They’re the three categories of nutrients you eat. All calories come in the form of protein, carbohydrates and/or fats.…