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Deadlift Personal Training

Spotted Cable Fly

Bodybuilder Shoulder Exercise

jcline_fitness

Intensity over volume. - - - - - #fitness #fitli

Intensity over volume.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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New training split per order of the boss. Will be

New training split per order of the boss. Will be hitting legs twice a week for the foreseeable future. @benjigedert
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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@glamglutesbham took me through a core control ses

@glamglutesbham took me through a core control session. Leaning deep core and pelvic floor control. Absolutely insane.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Hack squat action. Slow down, keep constant tensio

Hack squat action. Slow down, keep constant tension, use full range of motion. Get the most out of every rep!
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Stiff leg RDL to wrap up my leg session today. Foc

Stiff leg RDL to wrap up my leg session today. Focusing here on hip hinging and getting a good stretch in the hamstrings. Keeping my spine neutral and controlling the eccentric.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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This is one of my favorite pull up variations. The

This is one of my favorite pull up variations. There’s so many different styles of pull ups/chin ups. None of them are right or wrong, each has its own pros and cons. Regardless, pull ups are extremely challenging and great for upper body strength and functionality. If you can’t do a set of 10, get to work! As always, keep good form and if you have shoulder issues or any injury that makes this a poor exercise choice, definitely don’t do them.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Last set today after working heavy. 50 reps. @elli

Last set today after working heavy. 50 reps. @elliemouyal said give me all the smoke 💨
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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@elliemouyal came to work today. This is what appr

@elliemouyal came to work today. This is what approaching true mechanical failure looks like, and that’s where all the magic happens. 💪
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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If you want to maximize your quad development, lea

If you want to maximize your quad development, learn to maximize your mind to muscle connection and range of motion. It’s totally safe for your knee to travel over the toes. Focus on stretching and squeezing, just like you do with biceps.
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Form>everything. - - - - - #fitness #fitlife #scu

Form>everything.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Arms are cooperating. - - - - - #fitness #fitlif

Arms are cooperating.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Leg day for Chelsee. Worked her heavier this week

Leg day for Chelsee. Worked her heavier this week on the hack squat. Work was done. 💪
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Little leg press PR this morning. After a set of 2

Little leg press PR this morning. After a set of 20 and 12, we loaded up the weight and got to mechanical failure. This is roughly 450lbs. Super proud of @elliemouyal today.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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So many lessons learned this year. I don’t take

So many lessons learned this year. I don’t take any of this for granted. Bodybuilding has taught me so much gratitude.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Here we have a quad dominant barbell squat, using

Here we have a quad dominant barbell squat, using a heel wedge for increased range of motion. This was her last set, after working her a good bit heavier. We spent some time in the 3-8 rep range, then I had her finish with a back off set to 20. This is only her second time doing this movement, we will continue to get better with both strength and technique!
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Here I have my client @elliemouyal performing a Pe

Here I have my client @elliemouyal performing a Pendlay row. Would you like to learn how to safely and effectively train your body for YOUR specific goals? Comment or DM me for more information and rates.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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TRX plank. Oldie but goodie. - - - - - #fitness

TRX plank. Oldie but goodie.
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Tricep accessory work. - - - - - #fitness #fitlif

Tricep accessory work.
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Got some big plans coming up. @benjigedert @gregha

Got some big plans coming up. @benjigedert @greghasberry I’m ready to work. Going to build and improve off of my last off-season.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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If you’ve been following my page for a while, yo

If you’ve been following my page for a while, you will notice that I repeat a lot of the same exercises over and over. I find movements that are effective for me, and practice progressive overload meticulously. I typically follow the same exact workout two weeks in a row. Same exercise order, same rep scheme, etc. The second week I focus on adding more weight, getting a couple extra reps, adding an intensifier, or even just moving the weight with better form. Exercise variety is definitely important, but not just for the sake of variety. Find exercises that work for you and practice getting better and stronger at those movements. It might not be glamorous for Instagram, and even boring at times. But if you stick to some core movements and practice progressive overload for 6 to 12 months, you will be blown away what your body is capable of.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Core work. We don’t neglect anything. My clients

Core work. We don’t neglect anything. My clients train EVERY muscle group. The older you get, the more important it is to learn how to isolate, so you can safely and effectively train your body without risking injury.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Leg extension! I beat the shit out of these both w

Leg extension! I beat the shit out of these both with my clients and myself. Totally safe exercise to take your quads to failure. I had @elliemouyal ready to fight me after today’s leg session. Flex Friday action over at @sculptbham today. 💪
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Prep files. I got slightly leaner than this. By fa

Prep files. I got slightly leaner than this. By far the most peeled I’ve ever been.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Still working. Nice leg sesh today. Just a lil fin

Still working. Nice leg sesh today. Just a lil finisher here to try. Nothing magical but the burn is delicious. 10 second eccentric, 10 second pause, 10 second concentric. Give it a go.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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You can do a lot of sets, or you can do a couple o

You can do a lot of sets, or you can do a couple of sets like this. This was my last set of my last exercise today. This was taken to mechanical failure, followed by a long controlled eccentric. When I am trying to grow, I keep my reps low, and meticulously implement progressive overload.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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I love this shit. Doing epic shit with the legends

I love this shit. Doing epic shit with the legends in the background. PR 405x3. Another day at the office. @sculptbham
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Belt squats today. Working around a little hip inj

Belt squats today. Working around a little hip injury. Still checking all the blocks.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Evidently it was meatball hour at @24e_trussville.

Evidently it was meatball hour at @24e_trussville. Leg day with the boys.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

It might sound cliché, but it’s those last coup

It might sound cliché, but it’s those last couple reps that make you grow. You must approach the proximity of failure. Every set does not need to be taken this far, but at least 1-2 times per workout you should be hitting mechanical failure. That does NOT mean bombing out on squats, getting crushed underneath the bench press etc. Mechanical failure is where you can no longer complete a full repetition by yourself. Pick exercises that you can safely do on your own, and practice there first. The key is pushing your limits WHILE keeping good form. There’s a good chance you have no idea how strong you actually are.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

Another 5-6 weeks to ride this rebound. All marker

Another 5-6 weeks to ride this rebound. All markers going up. Nothing changes until that stops.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Working. Finishing out the week strong. - - - - -

Working. Finishing out the week strong.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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Basics. - - - - - #fitness #fitlife #sculptbham #

Basics.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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First competition as a heavyweight. Looking to add

First competition as a heavyweight. Looking to add a good amount of size to this.
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Not even close to burned out. Hungry for more. -

Not even close to burned out. Hungry for more.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

Basics. Starting to grow again, feels great. More

Basics. Starting to grow again, feels great. More weight, more reps, more food. That’s the recipe.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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I would like to say how lucky I am to have the bes

I would like to say how lucky I am to have the best coaches in my corner, but it’s not luck. I’m extremely intentional in who I surround myself with. These people have been sought out, and found through trial and error. Been working with Greg for over a year now. The man is a wealth of knowledge, a great coach, and just a genuinely solid person. That’s hard to find in this industry. I’m very grateful for all of your help and looking forward to the future big guy.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

Getting the blood moving. The weight felt so good

Getting the blood moving. The weight felt so good in my hands today. Happy meatball.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

Excited to get back in the gym today. A week off a

Excited to get back in the gym today. A week off and plenty of food. Waiting on @benjigedert to plan the next move. Not even remotely burned out or fatigued. I’m ready to get back to work.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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She’s back in action. First session at the new @

She’s back in action. First session at the new @sculptbham
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
#motivation #gymlife #fitnessinformation #coach

What a great show @npc_bodybe1_classic I was grat

What a great show @npc_bodybe1_classic
I was grateful to be a part of it! I was having fun and in my element. By far my best presentation yet, and I got to share the experience with family and loved ones. Doesn’t really get much better in my book.
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#fitness #fitlife #sculptbham #bhamnow #bhamal #contestprep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #lifestyle #gains #weightloss #personaltrainer #personaltraining #strength #strengthtraining #gymlife #inbirmingham #squats #jclinefitness #gym #workout #fitnessmotivation
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